Friday, 13 April 2012

Go With The Flow

When we are going with the flow we feel inspired and carry an extra sense of purpose and clarity; there is a feeling of being in the right place at the right time, doing what we are supposed to do.

Getting in the Flow - Exercise

Think of a time when you felt like this. Perhaps you were it was the day everything felt perfect; you had a great day at work; or you rocked out in your yoga practice.

Describe the situation. Remember your feelings of excitement and enthusiasm; a wonderful energetic "can do" feeling motivated you, didn't it?

Now close your eyes and "see" yourself in this positive mode. Notice how you looked, your body language, your smile!

Get right into the part again and recreate your go-getting mode. Make your visions as bright as you can, the bigger and more vivid your visualisation the more powerful its effect.

Now remember how you felt, get right into the skin of those upbeat and inspiring emotions. See and feel yourself reaching for and achieving your best.

Repeat this exercise whenever you need reminding of how good it can be for you. The more you can imagine yourself being in the flow, the easier it becomes to draw this reality into your life. Your energy attracts your circumstances, so get into the positive and inspirational flow of your own energy and the rest will just fall into place.

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